It’s Time to Rethink Fats

This report from BBC News debunks some old myths about eggs, namely the issue of cholesterol. For years, people have been avoiding eggs because they’re watching their cholesterol. However, eating saturated fats has a much stronger negative impact on cholesterol than eating eggs does. This is because eggs are high in GOOD fat, not saturated […]

Is Your Moisturizer a Frenemy or True BFF?

There are two types of moisturizers out there: a frenemy moisturizer and a true BFF moisturizer. Here’s a brief overview on how these types of moisturizers are different and how to spot the true BFFs that will support your skin in the long run. Frenemy Moisturizers Like the name implies, a frenemy is someone who pretends to be […]