Beauty Rest. If you think it’s just some old wives’ tale, you are sorely mistaken. Getting a decent amount of sleep (we’re talkin’ 8 hours, folks) can do wonders for your skin, let alone your overall heath, well-being, and happiness. Take a clue from Benjamin Franklin who is quoted as saying, “Early to bed and […]

We all know how important it is to take special care of your skin by applying sunscreen and cleansing regularly, but what about what’s on your plate? Your skin is what you eat, so let’s talk about nourishing the skin from the inside out! Watermelon: This juicy treat is mostly water, so chow down for […]

The three key at-home skin care principles should be: Calibrated Cleansing, Vital Vitamins, and Proper Protection. Today we will focus on Proper Protection. Proper Protection? It should be a no-brainer, yet most people still believe that daily sunscreen is the least important of the products to be purchased. In reality, sunscreens are the first line of treatment in hyperpigmentation and […]